Unlocking the Benefits of Fasting: A Review of its Impact on Various Biological Systems and Human Health


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Abstract

Fasting has gained significant attention in recent years for its potential health benefits in various body systems. This review aims to comprehensively examine the effects of fasting on human health, specifically focusing on its impact on different body’s physiological systems. The cardiovascular system plays a vital role in maintaining overall health, and fasting has shown promising effects in improving cardiovascular health markers such as blood pressure, cholesterol levels, and triglyceride levels. Additionally, fasting has been suggested to enhance insulin sensitivity, promote weight loss, and improve metabolic health, thus offering potential benefits to individuals with diabetes and metabolic disorders. Furthermore, fasting can boost immune function, reduce inflammation, enhance autophagy, and support the body's defense against infections, cancer, and autoimmune diseases. Fasting has also demonstrated a positive effect on the brain and nervous system. It has been associated with neuroprotective properties, improving cognitive function, and reducing the risk of neurodegenerative diseases, besides the ability of increasing the lifespan. Hence, understanding the potential advantages of fasting can provide valuable insights for individuals and healthcare professionals alike in promoting health and wellbeing. The data presented here may have significant implications for the development of therapeutic approaches and interventions using fasting as a potential preventive and therapeutic strategy.

About the authors

Rawan Mackieh

Department of Biology, Faculty of Sciences,, Lebanese University

Email: info@benthamscience.net

Nadia Al-Bakkar

Faculty of Health Sciences, College of Life Sciences, Beirut Arab University,

Email: info@benthamscience.net

Milena Kfoury

Department of Biology, Faculty of Sciences, Lebanese University

Email: info@benthamscience.net

Nathalie Okdeh

Department of Biology, Faculty of Sciences, Lebanese University

Email: info@benthamscience.net

Hervé Pietra

Fasting, Association Esprit Jeûne & Fasting Spirit

Email: info@benthamscience.net

Rabih Roufayel

College of Engineering and Technology, American University of the Middle East

Email: info@benthamscience.net

Christian Legros

, Univ Angers

Email: info@benthamscience.net

Ziad Fajloun

Department of Biology, Faculty of Sciences,, Lebanese University,

Author for correspondence.
Email: info@benthamscience.net

Jean-Marc Sabatier

CNRS, INP, Inst Neurophysiopathol, Aix-- Marseille Université,

Author for correspondence.
Email: info@benthamscience.net

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